First, start out with adjusting the waist cincher on the outermost clasps. If you start out by wearing the cincher 4-6 hours per day and then increase the amount of time you keep it on for you’ll start noticing after 3 to 4 weeks that your stomach is becoming flatter and your sides are starting to form that hourglass shape.
After 4 weeks you should be ready for the next level and can select the next size down. Each four weeks the cincher should be able to be adjusted while you’re tightening to the last selection of clasps. t’s important to note that proper diet and exercise will help decrease the time that you’ll start seeing results. By working out 3-4 times per week and eating logical food that is low in fat, calories and sugar will increase your body's ability to make the change naturally.Once you’ve become comfortable with wearing your trainer up to 6-8 hours per day, and on the last row of buttons you can step down to a smaller size.
One thing that you’ll notice is that you’ll have less room to eat larger meals with the tightness of the trainer. This is part of the benefits of wearing the corset that will get you into a smaller and sexier silhouette.
Some women have reported that they wear the trainer underneath their everyday clothing when they can, giving them an instant look of sexier curves.
In summary, because no two bodies are exactly alike, there’s really no set timeline for seeing results. Many things are factored in like your genetics. The other point to make is, the more you wear the trainer, the faster you’ll see a difference.
Don’t allow gimmicky sales pitches sway you from understanding logic. Corsets and other garments have been around for a long time and many of the women throughout history would tell you, they wore a corset daily giving them a tiny waist that made them more voluptuous.
If you’ve started a waist training regimen, we’d like to hear from you. Leave us a comment and tell us what worked for you. In the meantime, enjoy the process toward a skinnier, healthier looking you.